HOW TO CHOOSE THE BEST COLOUR FOR A GOOD NIGHT SLEEP

March 17, 2022

Our day is filled with colours but we rarely give ourselves time to notice how their “presence” influences our mood and behaviour…

Some colours are energizing us and boosting our mood, while others tend to calm and balance our mind – particularly needed after a long and stressful day!

Therefore, the most important thing – above all – is to consider a colour that is suitable for the area according to how the room will be used rather than just to choose our favourite one!

The bedroom is a place where dynamics must necessarily give way to a full-fledged relaxation and the colours must be soothing and help us find a truly “GOOD NIGHT” sleep in order to feel refreshed and ready  to welcome the new day with “GOOD MORNING!”

BLUE FOR HARMONY

A bedroom decorated in blue is synonymous with “GOOD NIGHT!” because blue calls to mind feelings of calmness and relaxation and helps us shift easily and imperceptibly from an active to a relaxed state.

Still, some shades should be avoided in the bedroom such as deep blue because it supports the brain’s thought processes, while soft pastel blue is considered as a non-stimulating and advised for gaining a peace of mind.

The combination of blue colour with natural soft wood tones and accents in the bedroom will help you achieve complete comfort and enjoy night after night a GOOD NIGHT!

YELLOW FOR RELAXATION

Sunshine colours are naturally thought to evoke cheerful feelings for rest, infusing the sense of comfort and balance in every bedroom.

Sleeping in a bedroom painted in a gentle yellow shade will make you feel strong and healthy, allowing you to wake up in a good mood! Incorporating yellow in your bedroom will provide both tranquillity and positivity, giving you a better night’s sleep and a cheerful energy in the morning! However, highly saturated colours of yellow should be avoided, as you will risk to bring too much “awaken” energy into your corner for GOOD NIGHT!

GREEN FOR EQUILIBRIUM

The colour green is considered the most peaceful and easy to perceive colour by the human eye, and this certainly makes it an extremely suitable choice for the bedroom!

Green shades – especially earthy ones – olive, mint, pistachio or deep forest green will contribute to our emotional balance and to relieve stress!

The combination of this natural and calm colour with natural accents and handmade items will enhance tranquillity for a maximum calm environment and guarantee a GOOD NIGHT! Personalize your harmonious colour that leads you on adventure bedtime in the Land of Dreams from the rich colour palette of the Spirit Fine Paints – for a calm home environment that encourages rest and sleep!

Spirit. Cover more than your expectations!